Interview on Her Confidence Her Way with Emiko Rasmussen 197

It’s so hard to let go, especially let go of the hurt that was caused by something or someone that you had no control over. But we can always change how we deal with it, how and what we think about. It is true what we think about expands. Bible says “ take every thought captive.” (2 Corinthians 10:5) and “As a man thinks, so is he.” (Proverbs 23:7). It is possible to change our thoughts, not just at the conscious level, but possible to change at the subconscious level. No I’m not perfect but God knows I’m trying. Mindset is where it starts, no matter what you're trying to do I. Life. I had fun sharing whatever came up in the episode with @emikorasmussen. It’s in both English (mainly) and Japanese.

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Miki Sturges
The Menopause Movement Podcast Episode 050: Staying Safe From Domestic Abuse During The Pandemic With Miki Sturges

In this episode on The Menopause Movement Podcast with Dr. Michelle Gordon, I share a very important insights regarding the reality of domestic violence and how a lot of women are suffering especially during this pandemic. I will also share about the signs of abuse, using codes to ask for help, how to plan an escape now, and the importance of rewiring your brain to get out of the victim mentality.

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Miki Sturges