https://mikisturges.com/home daily 1.0 2021-08-23 https://images.squarespace-cdn.com/content/v1/5de3fa194d009912ef906e48/1576031512750-TJVILTHELIG2RS37TI0G/AdobeStock_85837839.jpeg Home - How May I Help You? “ For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.” Psalm 139:13-14 https://images.squarespace-cdn.com/content/v1/5de3fa194d009912ef906e48/1576119050566-ZFYPS1JEYJ33CV27W7W9/Miki2.jpg Home - Work With Me Have you ever wondered, “does God even care? Don’t I deserve love?”? I have, especially when I was going through an abusive marriage, I felt so lost, insecure and unworthy. My self-esteem was chipped away slowly over the years, by the time I left the relationship, I was completely broken and lost. https://images.squarespace-cdn.com/content/v1/5de3fa194d009912ef906e48/1576117754262-R8QVDNHJB3V4ARK6H5E4/mother-daug.jpg Home https://mikisturges.com/graceacademy daily 0.75 2023-06-29 https://mikisturges.com/blog daily 0.75 2023-04-04 https://mikisturges.com/blog/12-things-to-let-go monthly 0.5 2023-04-07 https://images.squarespace-cdn.com/content/v1/5de3fa194d009912ef906e48/f45a6356-dd35-4b5b-8397-2075ecf9e623/12+Things+to+let+go++%281%29.png Blog - 12 Things to let go (A Fresh Start for Women Who Have Experienced Domestic Abuse and Betrayal) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mikisturges.com/blog/youre-worth-fighting-for monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/5de3fa194d009912ef906e48/1632409960744-3GQ76U52ZEG8PLBOCYRL/image+for+blog+%281%29.png Blog - You're Worth Fighting For! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mikisturges.com/blog/how-to-stop-beating-yourself-up monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/5de3fa194d009912ef906e48/1631372060952-5K9XWKMA2E99OZ0VWUKJ/image+for+Blog+Why+Women+Stay+%281%29.png Blog - How to Stop Beating Yourself Up! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mikisturges.com/blog/am-i-subconsciously-attracting-abuse monthly 0.5 2021-08-31 https://images.squarespace-cdn.com/content/v1/5de3fa194d009912ef906e48/1629291730457-2TMI6LNO7VXCHPIN9S5E/image+for+Blog+Why+Women+Stay.png Blog - Am I Subconsciously Attracting Abusive Relationships? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mikisturges.com/blog/why-women-stay-in-an-abusive-relationship monthly 0.5 2021-08-17 https://images.squarespace-cdn.com/content/v1/5de3fa194d009912ef906e48/1628637847034-UDNOOFHYQ1GV6DEV4VW4/image+for+Blog+Why+Women+Stay.png Blog - Why Women Stay in an Abusive Relationship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mikisturges.com/blog/i-believed-i-deserved-the-abuse monthly 0.5 2021-08-03 https://images.squarespace-cdn.com/content/v1/5de3fa194d009912ef906e48/1627874671253-HEF87M8SPNIJT77DXBO4/flowers++%281%29.png Blog - Why I Believed I Deserved To Be Abused. (By the way, No One deserves to be abused!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5de3fa194d009912ef906e48/1627871556578-CTYZHBKG08CVLMSY7SVT/image+for+Blog+I+got+flowers+today.png Blog - Why I Believed I Deserved To Be Abused. (By the way, No One deserves to be abused!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mikisturges.com/blog/why-do-compliments-amp-praises-make-me-feel-uncomfortable monthly 0.5 2021-07-27 https://images.squarespace-cdn.com/content/v1/5de3fa194d009912ef906e48/1627274815118-JC03N83XZCRPC04D32LZ/image+for+Blog+Compliments.png Blog - Why Do Compliments & Praises Make Me Feel Uncomfortable? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mikisturges.com/blog/what-is-gaslighting monthly 0.5 2021-07-22 https://images.squarespace-cdn.com/content/v1/5de3fa194d009912ef906e48/1626988254872-MKJ8B7FL76YQGT9TQYVA/image+for+Blog+Gaslighting.png Blog - What is Gaslighting? How Do I Know if it's Happening to Me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mikisturges.com/blog/5-ways-to-deal-with-negative-thoughts monthly 0.5 2021-07-14 https://images.squarespace-cdn.com/content/v1/5de3fa194d009912ef906e48/1626246987812-92VIAB40FTW99OTX4BKM/image+for+Blog+5+ways+negative+thoughts.png Blog - 5 Ways to Deal with Negative Thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mikisturges.com/blog/are-you-a-people-pleaser-10-signs-of-people-pleaser monthly 0.5 2021-07-07 https://images.squarespace-cdn.com/content/v1/5de3fa194d009912ef906e48/1625601210037-YYNKLDR63BL5N4DM1W60/image+for+Blog+people+pleaser.png Blog - Are you a people pleaser? 10 Signs You’re a People-Pleaser - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mikisturges.com/blog/effects-of-negative-self-talk monthly 0.5 2021-06-22 https://images.squarespace-cdn.com/content/v1/5de3fa194d009912ef906e48/1624163424643-4TI3XCE9W4ER0ON5HF5E/Image+for+Blog+Effect+of+Negative+Self-Talk.png Blog - Effects of Negative Self-Talk and How to Combat It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mikisturges.com/blog/love-bombing monthly 0.5 2021-06-15 https://images.squarespace-cdn.com/content/v1/5de3fa194d009912ef906e48/1623039078567-JESK321GGW0OMZ0TP7TU/image+for+blog+Love+Bombing.png Blog - Love Bombing - What is it? How can it be bad? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mikisturges.com/blog/personal-safety-plan monthly 0.5 2021-06-07 https://images.squarespace-cdn.com/content/v1/5de3fa194d009912ef906e48/1622609349022-Z8DK1E1RXKWLQOQ8KRMB/image+for+blog+Safety+Plan.png Blog - Personal Safety Plan: When You're Ready to Move On - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mikisturges.com/blog/should-i-stay-or-should-i-gonbsp monthly 0.5 2021-06-02 https://images.squarespace-cdn.com/content/v1/5de3fa194d009912ef906e48/1622353889757-YIXWI41WMTWIPYIDH90D/image-asset.png Blog - Should I stay or should I go?  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mikisturges.com/blog/am-i-being-abused-what-is-domestic-abuse monthly 0.5 2021-06-02 https://images.squarespace-cdn.com/content/v1/5de3fa194d009912ef906e48/1621659729710-HNLT05HBN5JH2LO7W7WL/image+for+blog.png Blog - Am I being abused? What is domestic abuse? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mikisturges.com/blog/survivorsurviving-one-day-at-a-time-with-lea monthly 0.5 2021-06-02 https://images.squarespace-cdn.com/content/v1/5de3fa194d009912ef906e48/1603857741983-19YPLM6WUJEDLWZV2741/Domestic+Violence+Awareness+Month+%282%29.png Blog - "Survivor.....Surviving One Day at a Time" with Lea https://mikisturges.com/blog/you-are-not-alone-with-marion-keezer monthly 0.5 2021-06-02 https://images.squarespace-cdn.com/content/v1/5de3fa194d009912ef906e48/1602821054763-7SBUL8D6C40BMK8KI8BQ/image-asset.png Blog - "You Are NOT Alone" with Marion Keezer https://mikisturges.com/blog/the-secret-sauce-to-a-great-relationship monthly 0.5 2021-06-02 https://mikisturges.com/blog/sleep-deprivation monthly 0.5 2021-06-02 https://images.squarespace-cdn.com/content/v1/5de3fa194d009912ef906e48/1622602275977-UMQYT230PXIYQV9DZMR8/image+for+blog+3.png Blog - 10 Signs of Sleep Deprivation & What To Do About It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mikisturges.com/blog/mystory monthly 0.5 2021-06-02 https://images.squarespace-cdn.com/content/v1/5de3fa194d009912ef906e48/1622603202376-4YJO0ZP00BKH0YTFUDYE/image+for+blog+4+My+story.png Blog - My Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mikisturges.com/blog/emotional-eating monthly 0.5 2021-06-02 https://images.squarespace-cdn.com/content/v1/5de3fa194d009912ef906e48/1622605089616-CDV0U6BIVVM5NN9MGDLK/image+for+blog+Emotional+Eating.png Blog - Have you thought about ‘Emotional Eating’? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mikisturges.com/blog/category/Survivor+Stories monthly 0.5 https://mikisturges.com/blog/category/Domestic+Abuse+Resources monthly 0.5 https://mikisturges.com/blog/tag/negative+thoughts monthly 0.5 https://mikisturges.com/blog/tag/how+to monthly 0.5 https://mikisturges.com/blog/tag/domestic+violence+safety+plan monthly 0.5 https://mikisturges.com/blog/tag/survivor+story monthly 0.5 https://mikisturges.com/blog/tag/safety+plan monthly 0.5 https://mikisturges.com/blog/tag/domestic+violent+awareness+month+2020 monthly 0.5 https://mikisturges.com/blog/tag/domestic+violence monthly 0.5 https://mikisturges.com/new-index daily 0.75 2024-05-10 https://mikisturges.com/podcast daily 0.75 2022-02-12 https://mikisturges.com/podcast/zfn57amsc2z9p4rs26lrbbp8ere32s monthly 0.5 2022-02-12 https://mikisturges.com/podcast/happily-ever-after-by-yuri monthly 0.5 2022-02-12 https://mikisturges.com/podcast/an-interview-with-miki-sturges-part-2-by-aiko-hemingway-english monthly 0.5 2022-02-10 https://mikisturges.com/podcast/an-interview-with-miki-sturges-part-1-by-aiko-hemingway-english monthly 0.5 2022-02-10 https://mikisturges.com/podcast/domestic-violence-survivor-miki-sturges-is-helping-women-recover-amp-rebuild-their-lives monthly 0.5 2021-09-19 https://mikisturges.com/podcast/the-biblical-wellness-show-season-1-episode-xvi monthly 0.5 2021-09-19 https://mikisturges.com/podcast/the-resilient-soul-podcast-with-kelly-west-ep-10-rewiring-a-traumatized-brain-with-miki-sturgis monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/5de3fa194d009912ef906e48/1631633283989-WUJB7PT3D7F03YJC9SOK/Quotes+-+2021-09-14T224610.408.png Podcast - The Resilient Soul Podcast with Kelly West - EP 10: Rewiring a Traumatized Brain with Miki Sturges - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mikisturges.com/podcast/the-sasuga-podcast-i-just-keep-going-back-to-my-comfort-zone monthly 0.5 2021-05-27 https://mikisturges.com/podcast/interview-on-her-confidence-her-way-with-emiko-rasmussen-197 monthly 0.5 2021-05-27 https://mikisturges.com/podcast/the-aware-panel-podcast-episode-11-how-trauma-like-domestic-violence-can-affect-our-brains monthly 0.5 2021-05-27 https://mikisturges.com/podcast/cooter-and-country-podcast-interview-with-miki-sturges monthly 0.5 2021-05-27 https://mikisturges.com/podcast/the-menopause-movement-podcast-episode-050-staying-safe-from-domestic-abuse-during-the-pandemic-with-miki-sturges monthly 0.5 2021-05-27 https://mikisturges.com/podcast/the-create-a-life-you-love-podcast-ep-21-from-surviving-to-thriving-with-chantal-cox-and-miki-sturges monthly 0.5 2021-05-27 https://mikisturges.com/podcast/the-create-a-life-you-love-podcast-ep-20-thrive-not-survive-with-miki-sturges monthly 0.5 2021-05-27 https://mikisturges.com/podcast/not-your-average-lives-meet-miki-sturges-domestic-abuse-survivor monthly 0.5 2021-05-27 https://mikisturges.com/podcast/the-menopause-movement-podcast-episode-020-healing-from-the-past-with-miki-sturges monthly 0.5 2021-05-27 https://mikisturges.com/podcast/the-wellthier-together-podcast-15-thriving-after-domestic-violence-and-identifying-the-signs-of-emotional-abuse-with-miki-sturges monthly 0.5 2021-05-27 https://mikisturges.com/podcast/pink-sugar-podcast-episode-2-miki-sturges-and-the-rise-up-women-movement monthly 0.5 2021-05-27 https://mikisturges.com/podcast/venus-warriors-podcast-episode-9-finding-your-inner-venus-warrior-an-interview-with-domestic-violence-survivor-miki-sturges monthly 0.5 2021-05-27 https://mikisturges.com/podcast/the-we-podcast-with-sarah-monares-ep-046-miki-sturges-rising-out-of-shame monthly 0.5 2021-05-27 https://mikisturges.com/podcast/interview-on-her-confidence-her-way-with-emiko-rasmussen-life-does-not-go-as-we-plan-with-miki-sturges monthly 0.5 2021-05-27 https://mikisturges.com/podcast/the-tao-of-self-confidence-episode-323-thats-it-with-miki-sturges monthly 0.5 2021-05-27 https://mikisturges.com/podcast/lose-the-cape-podcast-with-alexa-episode-43 monthly 0.5 2021-05-27 https://mikisturges.com/podcast/interviewwithkarleh monthly 0.5 2021-05-14 https://mikisturges.com/podcast/dv-awareness-month-with-sandra-f monthly 0.5 2020-12-03 https://mikisturges.com/podcast/dv-awareness-month-interview-with-liz monthly 0.5 2020-10-22 https://mikisturges.com/podcast/category/survivor+stories monthly 0.5 https://mikisturges.com/podcast/tag/domestic+violence+awareness+month+2020 monthly 0.5 https://mikisturges.com/podcast/tag/survivor+stories monthly 0.5 https://mikisturges.com/jp-mind-makeover-fb-ads daily 0.75 2022-09-29 https://images.squarespace-cdn.com/content/v1/5de3fa194d009912ef906e48/0000f6ce-15e2-4198-9030-f676decf26f6/Selflove+%281%29.png JP Mind Makeover FB ads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5de3fa194d009912ef906e48/7672d8eb-99f4-4add-8b5f-2793a61851f8/Miki+face+%281%29.jpg JP Mind Makeover FB ads https://images.squarespace-cdn.com/content/v1/5de3fa194d009912ef906e48/1611289708726-0V6W5N7VBJRXOBY2BUVF/Daily%2BPrompts%2B%252852%2529.jpg JP Mind Makeover FB ads https://mikisturges.com/mindmakeoverjp daily 0.75 2022-09-29 https://images.squarespace-cdn.com/content/v1/5de3fa194d009912ef906e48/7672d8eb-99f4-4add-8b5f-2793a61851f8/Miki+face+%281%29.jpg JP Mind Makeover https://images.squarespace-cdn.com/content/v1/5de3fa194d009912ef906e48/0000f6ce-15e2-4198-9030-f676decf26f6/Selflove+%281%29.png JP Mind Makeover - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5de3fa194d009912ef906e48/1611289708726-0V6W5N7VBJRXOBY2BUVF/Daily%2BPrompts%2B%252852%2529.jpg JP Mind Makeover https://mikisturges.com/thank-you-page daily 0.75 2024-04-10 https://mikisturges.com/thank-you-waitlist daily 0.75 2021-02-10 https://mikisturges.com/3-day-training daily 0.75 2022-06-13 https://mikisturges.com/aboutme daily 0.75 2022-06-30 https://images.squarespace-cdn.com/content/v1/5de3fa194d009912ef906e48/ec6dc94c-4e24-4759-bc9c-4852f7c4b0b9/IMG_9690.jpeg About Me - Hello there! I’m Miki! I’m so glad you’re here! I believe you got here, not by coincidence, somehow our path is crossing because God has a plan for you and me to meet. I’m a Bilingual (Japanese-English) Women’s Empowerment coach, Abuse Recovery Ministry Leader, Master-certified in Neuro-Coaching, certified in Christian coaching, and Splankna Trauma Release Practitioner in training. I help women let go of past hurt, overcome long-standing insecurities, and get back lost confidence so that they feel empowered, capable, and worthy to step into their God-given greatness and the person they are created to be. Unlike conventional therapy or counseling, I use my unique "G.R.A.C.E" methodology, combined with a neuroscience-based technique to reveal what’s programmed at the subconscious level, along with God’s guidance and wisdom. After graduating from college, I moved from Japan to Southern CA, full of energy, a spirit of adventure, curiosity, and dreams. Life can turn a corner ever so quickly, and I found myself slowly losing my strength, confidence, and even identity during an abusive marriage that finally ended after 13 years. (You can read my brief story here) https://images.squarespace-cdn.com/content/v1/5de3fa194d009912ef906e48/1576294718803-SP97NJW70QXZ9MAHTM2Q/mikisturges_47362686_735335920185556_4096568807558413090_n.jpg About Me https://images.squarespace-cdn.com/content/v1/5de3fa194d009912ef906e48/1576727929083-92FXVV1SX39WHO9GICHN/mikisturges_49907151_2215806995415191_344431235259915058_n.jpg About Me https://images.squarespace-cdn.com/content/v1/5de3fa194d009912ef906e48/1576294774934-E4RTTYM9BOKMLT3CE4RA/mikisturges_52491525_411858586056400_1816447660805720155_n.jpg About Me https://images.squarespace-cdn.com/content/v1/5de3fa194d009912ef906e48/1576294796496-ZZW56S5N64IY89S3H2T6/mikisturges_49496064_349518735630460_2242523172350051431_n.jpg About Me https://images.squarespace-cdn.com/content/v1/5de3fa194d009912ef906e48/1576294828393-KH94V0C2XGDC0RT6S44R/mikisturges_49731092_371367913649933_4063205394292160750_n.jpg About Me https://images.squarespace-cdn.com/content/v1/5de3fa194d009912ef906e48/1576294852115-61ULAG6B9UUVT5TBQFF0/mikisturges_50047177_531894583986968_283288285629299030_n.jpg About Me https://images.squarespace-cdn.com/content/v1/5de3fa194d009912ef906e48/1642137180779-Q5S8UWQ0JC9PKGSDWIL3/IMG_8568.JPG About Me https://images.squarespace-cdn.com/content/v1/5de3fa194d009912ef906e48/1642137340307-6F2LX8E5PQSRDZPOC5DR/IMG_7841.jpeg About Me https://images.squarespace-cdn.com/content/v1/5de3fa194d009912ef906e48/1642137348518-LLR4X7LSM2BZH68QZ2DV/IMG_7675.jpeg About Me https://images.squarespace-cdn.com/content/v1/5de3fa194d009912ef906e48/1642137514887-IRGGQVPZGIMDEP6GW3R0/IMG_8315.jpeg About Me https://mikisturges.com/coachingprograms daily 0.75 2021-05-29 https://images.squarespace-cdn.com/content/v1/5de3fa194d009912ef906e48/1576899238934-SGH00VVHVCFQYESR8VRO/Miki2.jpg Coaching Programs “Start your day with positive thoughts”. https://mikisturges.com/graceprogram daily 0.75 2023-01-23 https://images.squarespace-cdn.com/content/v1/5de3fa194d009912ef906e48/9725853a-c342-492c-8c9c-26eaf0c72de2/Untitled%2Bdesign%2B%2812%29.png G.R.A.C.E Academy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mikisturges.com/thank-you-for-registering-on-self-love daily 0.75 2021-02-10 https://mikisturges.com/graceacademyintro daily 0.75 2022-10-24 https://mikisturges.com/thankyou32affirmations daily 0.75 2021-05-12 https://mikisturges.com/thankyou32affirmations-jp daily 0.75 2021-05-12 https://mikisturges.com/recommended-resources daily 0.75 2022-06-30 https://mikisturges.com/dv-da-resources daily 0.75 2022-09-14 https://mikisturges.com/links daily 0.75 2021-10-08 https://images.squarespace-cdn.com/content/v1/5de3fa194d009912ef906e48/1624207402564-J8UM9C4D2NTG9HZHFVQ1/pd0q8lRcTnaC7EsmEnob_LQqpUSa4QnbsdB66+%281%29.jpg Links - Make it stand out @coachmiki https://mikisturges.com/monthly-scriptures daily 0.75 2022-07-10 https://images.squarespace-cdn.com/content/v1/5de3fa194d009912ef906e48/7f4b2749-a853-4500-b57a-661ce2e217e4/Monthly+%281%29.png Monthly Scriptures - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mikisturges.com/jp-happinesslevelupjournal daily 0.75 2023-04-25 https://mikisturges.com/thankyouhappinessjournaljp daily 0.75 2023-04-25 https://images.squarespace-cdn.com/content/v1/5de3fa194d009912ef906e48/34656caf-4d9e-4cd4-b9e0-78c2303045c0/%E3%81%93%E3%82%93%E3%81%AB%E3%81%A1%E3%81%AF%EF%BC%81Website.png JP Thank you for downloading the Happiness Journal - Make it stand out Whatever it is, the way you tell your story online can make all the difference.